Velocity Fitness Gym

Velocity Fitness Gym is a training venue on East Yar Road in Sandown, with classes running alongside weightlifting. An open day lets you look round the equipment and try a coached session with an instructor before you commit to anything regular. The gym sets the format of each class. So check the timetable and whether you need to book, and don't assume every activity runs all day.

The listed address is Units 9–10, East Yar Road, Sandown, PO36 9AX. It's on an industrial estate, so look it up on a map before you set off, especially if you haven't been before. Ask the venue about parking, step-free access, changing facilities or which class suits your level. Current contact details are on the gym's website. If you have an injury or health concern that could affect training, talk it through with a qualified instructor before joining a session.

Bring training clothes, shoes that suit the activity, and water. Open days don't always follow normal opening hours, membership terms or equipment access, so for a one-off visit go by the event announcement. Free classes can still have limited places. Book ahead. Give yourself a few minutes before the start for any sign-in or instruction. For class times and safety arrangements, trust the venue. For a last-minute change to the programme, a social post will probably reach you first.